SkillsLab
Develop your shooting technique off the ice to become more confident and execute advanced shots during games. Correct bad habits with personal coaching and video analysis, and track your improvement with our speed radar. Integrate off-ice practice with on-ice training to refine your skills and elevate your game.
Book Session
Unlock Your Full Shooting Potential
Investing time in off-ice shooting development has a profound effect on a player’s on-ice performance. By focusing on refining shooting mechanics away from the pressures and variables of a game setting, players can make significant improvements that directly translate to better performance during matches.
Enhance Shooting Mechanics For Better Execution.
Build a strong foundation in shooting mechanics, including proper stance, grip, weight transfer, and follow-through.
Increase Shot Power to Enhance Scoring Potential.
Strengthen muscles crucial for shooting, such as the core, legs, and wrists and learnin proper weight transfer and stick flexion maximizes the power imparted to the puck.
Improve Accuracy to Score More Goals.
Learn to place shots in difficult spots for goalies to reach, such as top corners or just above the pads.
Develop a Quick Release.
Learn to reduce shot preparation time, giving goalies less chance to react.
Enhance Deception Skills.
Incorporate fakes, feints, and angle changes to outmaneuver defenders and goalies.
Create Scoring Opportunities.
Learn strategies to open up shooting lanes and capitalize on screen situations.
SkillsLab Training Approach
Our training process delivers real results by combining personalized assessments, structured training, advanced technology, and ongoing support. By tailoring programs to each player’s needs, utilizing cutting-edge tools for immediate feedback, and providing continuous guidance, we ensure significant improvements in shooting performance.
Customized Training Program
After the initial assessment, you will begin a structured training program designed to progressively develop your shooting skills.
Structured Progression: Each session builds upon the previous one, introducing new challenges and advanced techniques.
Step-by-Step Development: We ensure mastery of foundational skills before progressing to more complex movements.
Integrated Video Analysis
After the initial assessment, you will begin a structured training program designed to progressively develop your shooting skills.
Player’s Video Reviews:
Immediate Feedback: Review recordings of your shots during the session for instant correction.
Visual Learning: Seeing your performance helps identify areas for improvement more clearly.
NHL Game Footage Analysis:
Technique Modeling: Study the best techniques applied by professional players in real game contexts. Contextual Understanding: Learn how specific skills are used effectively during high-level competition.
Ongoing Performance Tracking
We believe in measurable progress to keep you motivated and informed about your development.
Shot Speed Monitoring: Regularly measure shot speed to track improvements over time.
Progress Reports: Receive updates on your development, highlighting achievements and setting new targets.
Comparison with Benchmarks: Understand how your skills stack up against age-group standards.
Homework and Muscle Memory Development
Improvement doesn’t stop when you leave the SkillsLab. We provide resources to continue your development at home.
Personalized Practice Drills: Receive specific exercises to reinforce skills learned during sessions.
Muscle Memory Enhancement: Consistent practice helps ingrain proper techniques, making them second nature.
Accountability: Stay engaged in your progress with structured homework assignments.
Accelerates skill development and enhances the quality of practice.
Two-Phase Approach to Shot Development.
From Foundation to Advanced Game-Ready Skills
Phase 1. Foundational Mechanics
In Phase 1, we concentrate on establishing and refining the fundamental components of the shooting process. The objective is to ensure that players not only understand but can consistently execute the essential principles of effective shooting mechanics. This phase focuses on:
Proper Hockey Stance
Weight Transfer
Stick Flex and Grip
Puck Loading and Placement
Driving Hands and Release Mechanics
Follow-Through and Accuracy
Phase 2. Advanced Techniques and Situational Application
Customized Drills
Combination Moves
Decision-Making Exercises
In Phase 2, we build upon the foundational skills by introducing more advanced techniques and applying them in game-like scenarios. This phase aims to enhance a player’s versatility and effectiveness during actual gameplay. Key components include:
Variety of Shots:
- Advanced Shot Types: Learning and refining snap shots, slap shots, backhand shots, and shots from both legs.
- Shot Selection: Understanding when and how to use different shots effectively.
Deception Moves:
- Fakes and Feints: Incorporating body and stick fakes to deceive goaltenders and defenders.
- Delayed Releases: Mastering the timing of shot releases to catch opponents off-guard.
Position-Specific Movements:
- Tailoring shooting techniques to the player’s on-ice position (e.g., defensemen taking point shots, forwards executing quick in-close shots).
- Footwork Integration: Combining skating strides with shooting for fluid in-motion shots.
In-Game Situational Shooting:
- Pressure Simulation: Practicing shooting under simulated game pressure to improve decision-making.
- Angle and Distance Variation: Adjusting shots based on different positions relative to the net.
- Rebound Control: Working on shots that produce favorable rebounds or second-chance opportunities.
SkillsLab Shooting Programs
At RHA Hockey Academy, we specialize in two primary shot development programs based on shot type: the wrist shot and the snap shot. Each of these shots requires a distinct technical foundation and progression path, which is why we’ve designed separate programs tailored to their unique mechanics.
Why Separate Programs?
- Distinct Techniques: The wrist shot and snap shot involve different mechanics and require separate training approaches to master each effectively.
- Age Appropriateness: Younger players often lack the physical development needed for the snap shot, so starting with the wrist shot ensures they build a solid foundation.
- Targeted Progression: By tailoring our two-phase development approach to each shot type, we help players progress systematically, focusing on the skills most relevant to their current level.
Wrist Shot Course
Phase 1:
Foundational Mechanics
6 Sessions
Ideal for players of all ages, especially younger players who are developing fundamental skills.
Focuses on building a strong foundation in shooting mechanics, including proper stance, grip, weight transfer, and puck control.
Phase 1 emphasizes mastering the basics to ensure players understand and can perform essential techniques effectively.
Snap Shot Course
Phase 1:
Foundational Mechanics
6 Sessions
Geared towards older or more advanced players who have developed sufficient strength and coordination.
Addresses the quick-release mechanics unique to the snap shot, requiring different techniques compared to the wrist shot.
Phase 1 concentrates on the specific mechanics of the snap shot, such as minimal wind-up, rapid weight transfer, and stick flexion.
Prising
Please note:
- Semi-Private Groups: Participants are responsible for forming their own semi-private groups; we do not organize these groups.
- Pricing: All prices include taxes.
- Session Validity: To ensure the best results, all sessions in your package must be used within 2 months of purchase. We recommend scheduling at least one session per week, with home practice in between sessions to build muscle memory.
- Cancellation Policy: Please note that no cancellations or appointment rescheduling will be accepted within 24 hours of the scheduled date. Failure to attend a scheduled session without proper notice will result in the session being counted as attended. No refunds will be provided.
Attendance options and Schedule
Initial Assessment
Private Initial Assessment Session
Duration: 50 minutes
Price: $113
This assessment includes a comprehensive evaluation of shooting mechanics, shot speed measurement, video analysis, and a personalized written report with level placement and program recommendations.
Shooting Programs
Wrist Shot Level 1: Foundations Program
Duration: 6 sessions
Ratio 1:1 (Private sessions)
Price: $700
Wrist Shot Level 2: Advanced Skills Program
Duration: 6 sessions
Ratio 1:1 (Private sessions)
Price: $700
Snap Shot Level 1: Foundations Program
Duration: 6 sessions
Ratio 1:1 (Private sessions)
Price: $700
Snap Shot Level 2: Foundations Program
Duration: 6 sessions
Ratio 1:1 (Private sessions)
Price: $700
Semi-Private Wrist Shot Level 1: Foundations Program
Duration: 6 sessions
Ratio 2:1 (Semi-private sessions)
Price: $500/per player
Semi-Private Wrist Shot Level 2: Advanced Skills Program
Duration: 6 sessions
Ratio 2:1 (Semi-private sessions)
Price: $500/per player
Semi-Private Snap Shot Level 1: Foundations Program
Duration: 6 sessions
Ratio 2:1 (Semi-private sessions)
Price: $500/per player
Semi-Private Snap Shot Level 2: Advanced Skills Program
Duration: 6 sessions
Ratio 2:1 (Semi-private sessions)
Price: $500/per player
Single Sessions
Private Single Sessions
Duration: 50 minutes
Price: $113
Private Small Group Sessions
Semi-private Single Sessions
Semi-Private Shooting Session (2:1 Coaching)
Duration: 50 minutes
Price: $80/per player
3 Players Private Group
Duration: 50 minutes
Price: $65/per player
4 Players Private Group
Duration: 50 minutes
Price: $50/per player
Arena
Canlan Ice Sports York
RHA HP Program will take place at Canlan Ice Sports York
Toronto, Canada
Address
989 Murray Ross Pkwy, North York, ON M3J 3M4
