Unleash Player’s Full Potential:
Fill the Missing Gap in Hockey Training.
A 5-day intensive program can kick-start a major shift in a player’s development.
Most youth hockey programs skip a critical step in athlete development: comprehensive off-ice training. Without addressing movement mechanics, stability, and motor control, many players hit a ceiling they can’t break through. Our 5-day off-ice program resets and refines these essentials, so your player can skate faster, shoot harder, and adapt to game situations more quickly than ever before. When you fix the root causes of performance issues, big transformations can happen in a short time.
December 30 – January 3, 2025 | Canlan York
Book Session
The Missing Element: Why Off-Ice Training?
Investing time in off-ice shooting development has a profound effect on a player’s on-ice performance. By focusing on refining shooting mechanics away from the pressures and variables of a game setting, players can make significant improvements that directly translate to better performance during matches.
Unaddressed Weaknesses:
Sometimes on-ice drills alone fall short because underlying movement issues remain unaddressed.
Hidden Performance Secrets:
Proper biomechanics, mobility, and stability make a dramatic difference in stride power, puck handling, and injury prevention.
Immediate Skill Boost:
Correcting these deficits doesn’t just enhance agility and strength—it supercharges a player’s ability to learn advanced on-ice skills.
Performance Boost Solution: A 3-Part Training Approach
This 5-day off-ice regimen is designed to correct movement deficiencies, develop neuromuscular control, and reinforce proper biomechanics so players can rapidly improve their on-ice skills. Each daily session lasts approximately 1 hour and 15 minutes, broken into three strategic blocks: Activation, Main Block, and Skills Integration.
Hockey Skills Integration:
Transfer improved movement quality directly into hockey-specific skills—stickhandling, shooting mechanics, and puck control.
Build both foundational and more advanced skills—including deception moves, fakes, and various shooting techniques—that give players a competitive edge on the ice.
SkillsLab Shooting Programs
Location: Our off-ice sessions will take place at Canlan York, in the facility located above the dressing rooms on the second level.
Players should bring a hockey stick, gloves, a water bottle, and comfortable athletic clothing suitable for off-ice training.
WU13+U12 AAA/AA
Time: 9-10.30 AM
U11-U10+U9 AAA
Time: 11.10 AM – 12.40 PM
U17-U14 AAA/AA
Time: 1 – 2.30 PM
U17-U14 AAA/AA
Time: 3.05 – 4.34 PM
Arena
Canlan Ice Sports York
RHA HP Program will take place at Canlan Ice Sports York
Toronto, Canada
Address
989 Murray Ross Pkwy, North York, ON M3J 3M4
